It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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Kate Cook, International Speaker, Author, Nutritionist and Wellness Expert A MUST READ for all women suffering from mood swings, weight gain, fatigue or brain fog. Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones. Nicki is realistic in her approach to life and living by the 80:20 rule which means you can experiment with the plan to suit your lifestyle too. This, I think, must resonate greatly with lots of us going through a state of hormonal chaos because we don’t really understand what is happening to us, nor who we have become, or are becoming. Because after 40, hormones are in control of how you look, feel, think and behave and they need looking after.

Lots of clear explanations and it isn't an all or nothing book either, cherry pick the bits that will work for you. In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results. A heart-warming and hilarious look at life in the classroom from the teachers who host the most popular UK education podcast, Two Mr Ps in a Pod(Cast).Pat Duckworth, Midlife Therapist and Award-Winning Author of Hot Women, Cool Solutions Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book.

If any of this has rung a bell with you then you can at least take some comfort that it’s not you, it’s your hormones! Nicki's mission is to fully empower women with the knowledge and tools they need so that they don't have to suffer in silence, and can reach their full potential. I have already started implementing some suggestions from the book and am seriously considering getting all my hormone levels checked.The live Unspoken Sessions are an experience, like an event in your own home and time invested in yourself. Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best - slimmer, energized, more productive and in full control of their hormones. This book can really give you some super knowledge on what the hell is going on with your body and mind. If your hormones are misbehaving, leaving you tired, wired, overweight and bloated (to name just a few undesirable symptoms) then you need this book! You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.



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